Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil.

Nutrient	Amount and Unit	Percentage
Water	71.1 g	71.1%
Energy (calorie)	116 kcal
Energy (joule)	486 kJ
Protein	20.95 g	20.95%
Total lipid (fat)	3.16 g	3.16%
Ash	3.81 g	3.81%
Carbohydrate, by difference	1.05 g	1.05%
Fiber, total dietary	0 g
Sugars, total	1.05 g	1.05%
Sucrose	0.32 g	0.32%
Glucose (dextrose)	0.72 g	0.72%
Fructose	0.01 g	0.01%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.94 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	322 mg	0.32%
Potassium, K	364 mg	0.36%
Sodium, Na	1163 mg	1.16%
Zinc, Zn	2.14 mg
Copper, Cu	0.271 mg
Manganese, Mn	0.026 mg
Selenium, Se	37 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.514 mg
Riboflavin	0.218 mg
Niacin	7.395 mg	0.01%
Pantothenic acid	0.841 mg
Vitamin B-6	0.506 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	82.3 mg	0.08%
Betaine	6.3 mg	0.01%
Vitamin B-12	0.42 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	13 µg
Retinol	13 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	44 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.22 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.03 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.9 µg
Vitamin D3 (cholecalciferol)	0.9 µg
Vitamin D	37 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	3.2 µg
Fatty acids, total saturated	0.975 g	0.98%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.034 g	0.03%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.615 g	0.62%
17:0 heptadecanoic, margaric fatty acid	0.006 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.305 g	0.30%
20:0 eicosanoic, arachidic fatty acid	0.004 g
22:0 saturated fatty acid	0.009 g	0.01%
Fatty acids, total monounsaturated	1.333 g	1.33%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.081 g	0.08%
17:1 monounsaturated fatty acid	0.003 g
18:1 undifferentiated	1.23 g	1.23%
18:1 cis	1.217 g	1.22%
18:1 trans	0.013 g	0.01%
20:1 eicosenoic, gadoleic	0.018 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.424 g	0.42%
18:2 undifferentiated	0.341 g	0.34%
18:2 n-6 c,c	0.332 g	0.33%
18:2 t,t	0.009 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.014 g	0.01%
18:3 n-3 c,c,c (ALA)	0.014 g	0.01%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.011 g	0.01%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.057 g	0.06%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.022 g	0.02%